Just transformation
Client highlight-Sheryce
Sucessful
60KG fat loss
Please watch the video to see how she conquer this crazy achievment!
I don’t even know how to start - because she is one of the best and kind humans on the planet. Have a Beautiful soul, caring , loving, understanding, giving.
I honour endurance, perseverance and determination. ( I can probably say 1000more words about her )
I’m more than grateful to have you on my client's book and dear friend.
So - she basically lost one of my body weight lift time. More then 60KG . Yes 60KG, not lbs.
No fat loss surgery just removed excess skin.
We started working from my gym before COVID-19, on and off in the park during lockdown. When people were stuck at home, we worked hard, sunny, windy, cold and stormy.
You don’t know how much effort is put into it. Slip and get back up again millions times, be consistent with training and a healthy lifestyle, good food and an extremely STRONG mindset.
Don’t judge people at first sight - you don’t even truly know them. Wear whatever you want, we are not born to fit the world standards.
If she can do it, I can, YOU can do it!
We know how to do it, and we can show you how. Are you committed and willing to put in the hard work? There is no shortcut. No one is going to do it for you. No one. Make the jump. It’s NEVER TOO LATE.
BELIEVE IN YOURSELF WHEN NO ONE BELIEVES IN YOU.
Prove them wrong. And the most important thing is you prove it to yourself.
YOU CAN DO IT.
I can’t take any credit.
Remember her name- Sheryce Canly. Love Fion x
Client highlight-Christine
Successful
3 inch glute gain&
body recomposition
I have to do this post because I’m not only promoting Fat loss. Many people are struggling to put on weight and suffer from anxiety.
Me and Christine have worked together for more than 2 years, the photo shows only a few kilos different but her body composition changes. Also, her attitude and confidence. Look at her eyes, look at her smile, it’s worth it. It melted my heart. 🥰
I cherish this relationship a lot. We share a lot.
We all come from different nationalities; background, colour, religion, height, character, body shape and body type.
There’s no need to compare. That’s the message I want to bring out. ❤️🦋
She is a powerlifter and competed in a competition.
However, I’m a huge believer in mixed strength and hypertrophy training when it comes to changing body composition. This body is made from a lot of drop sets, Tempo( Time under tension), mind-muscle connection, heavy lifting and training to failure.
Ladies, lifting weights won’t make you bulky( say it a million of times).
And you’re perfectly imperfect. You can be anything you want. Let it go!!
Be your standard. Be your hero. Love, FIon X
